You have been carrying

From the outside, things look fine. You are managing. But underneath, even on the calm days, your mind never fully switches off.

You feel switched on all the time and you cannot switch off.

You are tired all the time, and your patience feels shorter than it used to.

You have tried to look after yourself before, then burnt out again.

You are doing some things to help yourself, but it is not enough.

You do not even know what would actually help, day to day.

a lot.

A mother should not have to reach breaking point before she deserves support.

There is another way.

You do not need a day at the spa or hours you do not have. You need support that fits the life you are actually living.

When you feel supported instead of alone in it, things start to soften. You feel calmer more often, not just every now and again. You have more capacity. More energy. You start to feel like yourself again.

What one-to-one coaching is

Let me make this really simple. Coaching is not therapy. It is not psychology.
A therapist or a psychologist helps when your mind feels unwell. They look back at the past. They find what is wrong, and they treat it. They can give you a diagnosis.

A coach is different. I help you with your life right now, and with what you want next. I help you feel calmer and stronger in your everyday life. I do not treat illness. I do not try to fix you, and I do not hand you a list of shoulds. I support you, week by week, and I show you how to look after your mental health so burnout stops pulling you back down.

Helps when your mind feels unwell.
Looks back at your past.
Finds what is wrong and treats it.
Can give you a diagnosis.

A therapist or psychologist

Helps with your life right now.
Looks at what you want next.
Helps you feel calmer and stronger.
Walks beside you, week by week.

A mental health coach, like me

This is more than a space to breathe. It is a clear way forward, and I walk it with you the whole way. It is personal and paced to you, built for unpredictable days, so when the week changes at the last minute, your support does not fall away.

How it works

Simple, personal, and built around you.

6 private sessions over 12 weeks, 45 minutes each (by zoom]. Just the two of us, focused entirely on you.

Your sessions

Message support between sessions so you are not left holding it on your own when the week throws something at you.

Support between sessions

Somewhere nothing needs to be performed or explained. You can arrive exactly as you are, and simply be supported.


A space that is yours

Leave your details in the form below and I will be in touch to talk about working together and whether it feels like the right fit. No pressure, no commitment.

How to start

Is this for you?

You are a mum raising an autistic child, and you are exhausted.
You know you cannot keep going like this and you want another way.
You want steady, personal support, with someone in your corner.
You are ready to stop putting yourself last.

This is for you if

Therapy or a clinical service.
Parenting advice or behaviour strategies for your child.
A place to analyse your child or vent about the system.
One more big thing to add to an overloaded plate.

This is not

Hi, I'm Renee

I know what it feels like to carry a lot while trying to look like you are coping. I am a mum to an autistic child, and I built ASD Mum Club™ because I saw how much support existed for our children, and how little existed for us.

My confidence comes from lived experience, not a textbook. I meet you where you are, with honesty and without pressure. My role is not to change your circumstances. It is to help you feel supported in your own life, so things feel a little more manageable, and so you can keep going without losing yourself in the process.

Looking after your mental health is not selfish. You matter in your own right.

Ready to feel like                    again?

Leave your details below and I will be in touch about working together one-to-one. No pressure. Just a first step toward feeling steadier.

yourself