Hi, I'm Renee.Founder, ASD Mum Club™

For mums raising autistic children

You hold it all together at work. At home, you're running on empty.

You already know what helps. Keeping it going when life gets loud is the hard part.

ASD Mum Club keeps you steady, even on the hard weeks. Think of me as your mental health personal trainer. I guide you. You just keep showing up.

Join the waitlist

Free to join the waitlist · You'll hear first when doors open

Not ready yet? Get a little calm by email
Renee Firth, founder of ASD Mum Club, smiling at her laptop
Renee FirthFounder, ASD Mum Club™
Joining ASD Mum Club has been a life saver.
Natasha, ASD Mum Club member

Natasha · Member

Sound familiar?

You're waiting for things to settle. Then you'll look after you.

Waiting for the funding. The school meeting. The meltdowns to ease.

You go to the gym. You book the massage. It helps for a day or two.

Then one bad week, and everything you do for yourself disappears.

You don't need more information. You need something that keeps you going.

What changes

Life will still be hard. How you feel can change.

When your tank is full, the hard days don't knock you down the same way.

01

You walk in the door after work, and you still feel like you.

02

You feel steady most weeks. Not good one week and wrecked the next.

03

You start to enjoy being a mum again. And your own life too.

Inside ASD Mum Club

Like a day spa for your mind. Online.

Once a month, you stop looking after everyone else. I look after you. Nothing to prepare. Nothing to keep up with.

  1. 01

    Your monthly Hour of Rest

    A new guided rest every month. Press play when it suits you. Every past one is saved, so you never miss out.

  2. 02

    The Pyjama Party

    Second Wednesday of the month, 8pm AEST, on Zoom. PJs on. Say the hard stuff out loud with mums who get it. No judgement. Rather just listen? That's fine too.

  3. 03

    Mums who get it

    A private online space, just for mums raising autistic kids. Not another group chat blowing up your phone.

  4. 04

    Your CALM Calendar

    A simple plan for each month. Small daily steps that keep your tank full.

  5. 05

    Calm tools and audio

    The Calm Collection and the Calm Audio Series. A few minutes of Renee in your ear, whenever you need it.

ASD Mum Club

The waitlist gets in first.

  • Something just for you, every two weeks
  • All online. Join from anywhere.
  • No lock-in. Cancel anytime.
Join the waitlist

Free to join. You'll hear first when doors open.

“It feels like support you can actually fit into your life.”
Courtney, ASD Mum Club memberCourtney · Member

The method

The CALM Life Framework™

Four simple steps. Small to do. Big in how you feel.

Connect

Come back to yourself, not just your to-do list.

Accept

Put down the guilt and the feeling that you're never doing enough.

Let Go

Release what you've been carrying that was never yours to hold.

Move Forward

Small steps you can actually keep, so you stop burning out and starting over.

From mums inside the club

You're not the only one.

It's been such a supportive and grounding space for me. Renee is just genuinely lovely too. She's so understanding, real, and makes you feel seen without any pressure or judgement.
Courtney, ASD Mum Club memberCourtneyMember
For so many years I was lost, trying to put all my focus on my son, his therapy and school, plus holding down a full time job. Now I've realised I can't do it all, and it's okay to stop and take time for myself.
Natasha, ASD Mum Club memberNatashaMember
Having a space where people understand the wins, the challenges, and everything in between means a lot.
Brooke, ASD Mum Club memberBrookeMember
Renee recording a guided rest for ASD Mum Club members
“Looking after me was never selfish. It's the best thing I do for my son.”

Meet your guide

Hi, I'm Renee.

I'm a motivational speaker and the founder of ASD Mum Club. I'm also mum to a non-speaking autistic child.

I've survived a serious car accident. I left an abusive relationship. I burnt out raising my child. Each time, I rebuilt my mental health. I hold a Certificate IV in Mental Health (non-clinical), and I've lived it.

Now I show mums like you how to fill your tank and keep it full. Think of me as your mental health personal trainer.

“Renee is a remarkable speaker and can share real-life experiences of complex issues with an ease that provides clarity and understanding to the listener.”
Bev McKenzieBev McKenzie · Counsellor in private practice
Read my story →

Before you join

A few honest answers.

I don't have the capacity for one more thing.

I know. That's why there's nothing to keep up with. The Hour of Rest is on demand, so you press play when it suits you.

I already go to the gym and get the odd massage.

Keep doing them. They help for a day or two. ASD Mum Club is what keeps you steady in between, week after week.

Is this therapy or parenting advice?

No. This is just for you. It's rest, support and simple tools for your own wellbeing. If you need therapy or crisis care right now, please start there.

I'm a bit shy. Do I have to talk?

No. Come as you are. You can listen quietly and join in when you're ready. It's all online, so you can join from anywhere.

Can I vent?

Yes. That's what the Pyjama Party is for. Let it all out. No one will judge you. When you're ready, I'll gently help you take the next step.

What if I need to stop?

No lock-in and no pressure. Cancel anytime.

You don't have to reach breaking point to deserve support.

Come in while you're still carrying it all. That's why ASD Mum Club exists.

Join the waitlist

Free to join · You'll hear first when doors open

Renee Firth sitting on the edge of a stage

For events and workplaces

Booking a speaker? Renee's keynote, Stop Running on Empty, helps people stay steady when life won't slow down.

See the keynote